Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
338
Calories
9g
Protein
9g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 granny smith apples cored shredded with peel and very well drained
- 1 carrot peeled and shredded
- 1 cup currants
- 3/4 cup chopped walnuts
- 2 cups mayonnaise
- 1 tablespoon apple cider vinegar
- 2 tablespoons packed brown sugar
- 1 tablespoon poppy seeds
Directions
1
In large bowl combine apples, carrot, currants and walnuts.
2
To make dressing combine remaining ingredients then add 1 cup dressing
3
to the slaw.
4
Mix well and chill before serving.
5
Add remaining dressing right before serving.
Recipe sourced from
fandom