Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion -- chopped
- 3 cloves garlic -- minced
- 2 tablespoons vegetable oil
- 2 stalks celery -- chopped
- 1 green bell pepper -- chopped
- 1 teaspoon fresh thyme (or 1/2 tsp. dried) -- chopped
- 1 teaspoon fresh oregano (or 1/2 tsp. dried) -- chopped
- 1 tablespoon fresh basil (or 1 tsp. dried) -- chopped
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon Cajun seasoning (or more to taste)
- red pepper to taste
- 1 14.5 oz can diced tomatoes
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 16 oz can black-eyed peas -- rinsed & drained
- cooked white or brown rice
Directions
In a large skillet, saute the onions, garlic and bell pepper in
oil on medium heat. Add chopped celery and continue to saute
for 5 minutes, stirring occasionally. Add thyme, basil, oregano,
black pepper, Cajun seasoning, and red pepper to taste. Cover
and cook for 5 minutes or until onions are golden, stirring
occasionally. Add tomatoes, honey, and mustard and simmer 5 more
minutes. Add the peas, cover, and stir occasionally until thoroughly heated.
Serve over rice