Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
519
Calories
13g
Protein
16g
Fat
83g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad
- 6 oz. small shell pasta, cooked and drained
- 15 oz. can black-eyed peas, rinsed and drained
- 1 c. sliced green onions
- 3/4 c. diced, seeded and peeled cucumbers
- 3/4 c. diced green bell pepper
- 3/4 c. diced seeded tomato
- 1 small jalapeno pepper, seeded and finely chopped
- Dressing
- 3 Tbsp. canola oil
- 1/4 c. red wine vinegar
- 1 t. sugar
- 1 t. dried basil
- 1 t. chili powder
- 1 t. hot pepper sauce
- 1/2 t. seasoned salt
Directions
1
In a salad bowl, combine cooked pasta, black-eyed peas, green onions, cucumber, green pepper, tomato and jalapeno pepper.
2
In a jar with a tight-fitting lid, combine the dressing ingredients and shake well.
3
Pour dressing over salad and stir to coat. Cover and refrigerate for at least 2 hours before serving.
Recipe sourced from
fandom