Photo: Cala
Estimated Nutrition (whole recipe, rough)
510
Calories
62g
Protein
19g
Fat
22g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions, chopped
- 2 cloves garlic, minced
- 1 carrot, peeled and finely chopped
- 1/2 lb. cooked ham, diced
- 1 lb. collard greens, stems and ribs removed, finely chopped
- 1 (14-oz.) can chicken broth
- 5 cups water
- 1 bay leaf
- 1/2 tsp. crushed red pepper flakes
- 2 (16-oz.) cans black-eyed peas, drained
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 tsps. cider vinegar
Directions
1
Put all ingredients, except vinegar in crockpot.
2
Cook on Low for 8 hours.
3
Stir in cider vinegar just before serving.
Recipe sourced from
fandom