Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Chicken Breast Halves (bone-In)
- 2 teaspoons Chicken Bullion
- 1 (12 Ounce) Can beer
- 1/2 cup water
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 2 teaspoons salt
- 1/8 teaspoon Fresh Ground pepper
- bottled Barbecue Sauce (your Choice)
Directions
Combine nutmeg, cinnamon, ginger, salt, And pepper; Rub Into Meat.
in Pressure Cooker, Combine beer, water, And Chicken Bullion; StirTill Mixed.
Place Chicken Into Cooker And Cook at 15 Lbs Pressure For 20 Minutes.
Use The Natural Release Method.
Put The Chicken on The Grill; Cook For 10 Minutes.
Brush Chicken With Bbq Sauce And Cook For an Additional 5 Minutes.
This is One Recipe i Almost Guarntee You Will Try Again And Again! Ray