Photo: Cala
Estimated Nutrition (whole recipe, rough)
677
Calories
46g
Protein
26g
Fat
67g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Cooking oil
- 1 Large Onion, Chopped
- 4 Large potatoes, Sliced Thinly
- 6 Large carrots, Sliced Thinly
- 2 32oz. Cans of Chicken or vegetable broth
- 2 Tsp. cumin
- salt And pepper, to Taste
- 1 Cup milk or Half&half
Directions
1
Directions: in Pressure Cooker, Saut? Onion in Cooking oil For 3Minutes. Add potatoes And carrots And Continue to Sauté 1 AdditionalMinute. Add Broth And cumin. Close Lid, Bring to High Pressure ThenLower Heat on Stove And Cook For 12 Minutes. Remove From Heat AndRelease Using Cold water or Automatic Pressure Release According ToManufacturer's Directions. salt And pepper to Taste. Let CoolSlightly. Puree in Blender, Mixing Alternately With milk or Half&halfUntil Smooth And Creamy. Serve Hot.
Recipe sourced from
fandom