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Repost Swedish Pot Roast

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Why it works: Nutmeg and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Repost Swedish Pot Roast

Ingredients

Directions

  1. Combine nutmeg, cinnamon, ginger, salt And pepper And Rub Into Meat. HeatCooker And Melt Fat. Brown meal Well on All Sides. Add Onion, garlic,brown sugar Dissolved in Win And bay leaves. Close Cover Securely. PlacePressure Regulator on Vent Pipe And Cook 40 Minutes With PressureRegulator

  2. Rocking Slowly. Let Pressure Drop of Its Own Accord.

Nutrition, whole recipe (rough)

403Calories
28 gProtein
16 gFat
30 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Beef100g cooked250
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Nutmeg1 tsp ground (2.2g)12
Cinnamon1 tsp ground (2.6g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Ginger1 tsp grated fresh (2g)2
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Nutmeg + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  3. Nutmeg + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together8,686 recipes

    Shared aroma: estragole (anise, licorice).

  4. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  5. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (beef, nutmeg, cinnamon, ginger, pepper, clove, garlic):

  1. Carrotfits better
  2. Spinachfits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against beef, nutmeg, cinnamon, ginger, pepper, clove, garlic. Candidates are from the same food group and used in at least 100 recipes.

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