Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Medium Green bell peppers
- 6 Medium tomatoes
- 1 Cup white rice
- 1/2 Bunch Chopped parsley
- 1 1/2lb. Ground Beef
- 1 Lb. Baby carrots
- 1 6 Oz. Can tomato Paste
- 3 Tablespoons lemon juice
- salt And pepper, to Taste
- For The rice Mixture Filling: in Bowl, Rinse rice And Ground BeefTogether Under water. Stir in Chopped parsley, salt, pepper, LemonJuice And tomato Taste. Stuff peppers And tomatoes With rice Mixture.
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Directions
Using a Sharp Knife, Slice Off The Tops of peppers AndTomatoes. Scoop Out The Seeds And Inner Fleshy Parts of The tomatoes.Add rice Mixture Filling.
Place Baby carrots Evenly on Bottom of Pressure Cooker. PlacedStuffed tomatoes And peppers on Top of The carrots. Pour Sauce OverTomatoes And peppers. Add a Plate on Top as Extra Weight to KeepStuffed tomatoes From Floating. Close Lid, Bring to High Pressure ThenLower Heat on Stove And Cook For 5 Minutes. Release Pressure UsingCold-water Release Method or Automatic Pressure Release (if Available)According to Manufacturer's Directions. Open Lid, Remove to ServingPlatter And Serve With Pita bread And olives.