Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbs mayonnaise
- 2 tbs milk
- 2 tbs cider vinegar
- 1 tsp sugar
- 1 tsp salt
- 1/8 tsp celery seeds
- 1 tbs + 1/4 cup BBQ sauce
- 8 oz bag shredded red cabbage
- 8 oz bag shredded carrots
- 2 large pears, cut in thin strips
- 4 boneless skinless chicken breast halves
- 1/4 tsp black pepper
Directions
Blend mayo, milk, vinegar, sugar, 1/2 tsp salt, seeds and 1 tbs BBQ sauce.
In a bowl, mix cabbage, carrots and pears.
Top with mayonnaise mixture, toss to coat. Cover and refrigerate 2 hours.
Heat oven to 450 degrees.
Place chicken breasts on a rack over a baking sheet.
Remove 2 tbs BBQ sauce to a bowl, brush each breast with remaining BBQ sauce, then sprinkle with remaining salt and pepper.
Bake 30 min. or until done.
Remove from oven and spoon reserved BBQ sauce over chicken breasts.
Makes 4 servings.