Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
489
Calories
38g
Protein
22g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz blue cheese, crumbled
- 1 tbs white wine vinegar
- 1/3 cup buttermilk
- 1/2 tsp sugar
- 1/3 sour cream
- 1/4 tsp garlic powder
- 1/4 cup mayonnaise
- Salt and Ground Pepper
Directions
1
Mash blue cheese and buttermilk until mixture resembles cottage cheese.
2
Add remaining ingredients and blend thoroughly.
3
Add salt and pepper to taste.
4
Serve immediately or refrigerate until ready to serve.
Recipe sourced from
fandom