Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
970
Calories
29g
Protein
22g
Fat
165g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 Cup fructose (granulated)
- 1/2 Cup margarine, Softened
- 2 eggs
- 2 Cups Cooked And Mashed pinto beans
- 1 Cup all-purpose flour
- 1 Tsp baking soda
- 1 Tsp cinnamon
- 1/2 Tsp Ground Cloves
- 1/2 Tsp allspice
- 2 Cups Diced Apples
- 3/4 Cup Raisins
- 1/4 Cup Chopped walnuts
- 2 Tsp vanilla
Directions
1
Preheat oven to 375 F. Lightly oil a 10-Inch angel food cake or bundt pan with nonstick cooking spray; set aside.
2
With an electric mixer or food processor, cream fructose and margarine until smooth. Stir in eggs and beans.
3
Sift all dry ingredients together and add to sugar mixture.
4
Add Apples, Raisins, nuts, And vanilla.
5
Pour into pan And bake for 45 minutes or until done.
6
Makes 12 Servings
Recipe sourced from
fandom