Photo: K8
Estimated Nutrition (whole recipe, rough)
529
Calories
22g
Protein
15g
Fat
77g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lb. Ground Chuck
- 1 egg
- 1 C. Chopped bell pepper
- 1 C. Chopped Onion
- 1 T. salt
- 1 C. Cracker Crumbs
- 1 Pkg. Brown Gravy Mix
- 1 C. milk
- 3-4 Small potatoes, Quartered
Directions
1
Mix Together All Ingredients, Except potatoes.
2
Shape Into a Loaf.
3
Place in Crock Pot.
4
Quarter potatoes & Arrange at the sides of Meat Loaf.
5
Cook on High 4-5 Hours or Low 8-10 Hours.
6
Category:catsrecipes
7
Category:Crock Pot Recipes
8
Category:Beef Recipes
Recipe sourced from
fandom