Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. beef stew meat (1 kg)
- 2 T pure vegetable oil (30ml)
- 1 qt. water (1 L)
- 2 onions (quartered)
- 4 carrots (cut into chunks)
- 2 stalks celery (cut into chunks)
- 1 lb. mushrooms (cleaned) (500 g)
- 2 cloves garlic
- 1/2 t oregano (2 ml)
- 1/2 t thyme (2 ml)
- 1/4 t paprika (1 ml)
- 1 T salt (15 ml)
- 1/4 cup water (60 ml)
- 2 T cornstarch (30ml)
- 1 C sour cream (250 ml)
Directions
Fry stew meat in vegetable oil until brown.
Add 1 qt. (1 L) water, onions, carrots, and celery. Cover and bring to boil; reduce heat and simmer 30 minutes.
Add mushrooms, garlic, oregano, thyme, paprika, and salt. Simmer
10 minutes.
Combine 1/4 C (60 ml) water and cornstarch in screw top jar. Shake
until thoroughly blended. Add to stew.
Cook until broth is clear and slightly thickened. Remove from heat.
Stir in sour cream.
Yield: 1-1/2 qt. (1.5 L)
Cookbook: Caring & Cooking for the Hyper-Active Child
Author: Mary Jane Finsand
Typed By: Susan [email protected]