Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Chicken pepper, to Taste
- 1 Pound walnuts, Ground
- 1/3 Cup pomegranate Paste
- 2 Tablespoons sugar
- 2 Tablespoons salt
- pepper, to Taste
- 2 Large onions, Finely Sliced
- 2 Tablespoons tomato Paste
- 2 1/2 Cups water
- 2 Tablespoons lemon juice
Directions
In a Pot Brown The onions.
Add Chicken Until Turned a Little Bit Brown.
Add ground walnuts And Stir Occasionally.
Add 2-1/2 Cups water,tomato Paste, salt, pepper, lemon juice And pomegranate Paste.
StirWell And Cover The Pot And Cook Over Low Heat For About 2 Hours.Stirring Occasionally.
Taste The Sauce And Adjust The SeasoningThickness to Suit. if Necessary. Add water to Thin The Sauce,pomegranate to Thicken The Sauce, or sugar to Sweeten The Sauce. TheSauce Should be Sweet And Sour to Your Taste.
Serve With Plain rice.
Saied-a-Garybakhsh