Skip to main content
Dessert

Healthy Date Oatmeal Cookies

A cookie made with oatmeal, dates, and a simple dough of shortening, sugar, egg, and water.

Jump to recipe ↓

Why it works: Vanilla and dates work together. They rank in the top 8% of all ingredient pairs, and cooks put them together in 218 recipes. Both carry acetic acid, which smells sour, vinegar. The science ↓

Healthy Date Oatmeal Cookies

Oven350
Time15 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 350.

Make the dough

  1. Beat together first 5 ingredients.

  2. Sift dry ingredients together.

  3. Add oatmeal and combine all together.

  4. Stir in dates.

Bake

  1. Drop by teaspoon on greased cookie sheet.

  2. Bake at 350 for 15 minutes.

Nutrition, whole recipe (rough)

1085Calories
25 gProtein
34 gFat
166 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Vegetable1 tbsp (14g)120
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Date1 date (24g) medjool66
Sugar1 tbsp (12.5g) granulated49
Sugar Substitute1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + datestop 8% of all pairs
    Smell alikemoderate
    Cooked together218 recipes

    Shared aroma: acetic acid (sour, vinegar).

  2. Sugar + vanillatop 8% of all pairs
    Smell alikelow
    Cooked together35,032 recipes

    Shared aroma: beta-damascenone (apple, rose).

  3. Vanilla + flourtop 12% of all pairs
    Smell alikemoderate
    Cooked together19,241 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Sugar + flourtop 15% of all pairs
    Smell alikemoderate
    Cooked together92,116 recipes

    Shared aroma: phenylacetaldehyde (hawthorne, honey).

  5. Egg + flourtop 15% of all pairs
    Smell alikelow
    Cooked together106,462 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Sugar and vanilla barely smell alike, yet cooks put them together in 35,032 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Vegetable shortening
Provides fat that tenderizes the cookies and carries flavor.
Sugar
Adds sweetness and helps the cookies brown and spread.
Egg
Binds the dough and adds structure as it sets.
Oatmeal
Gives the cookies their chewy texture and hearty body.
Flour
Provides structure that holds the cookies together as they bake.
Baking soda
Reacts with the dough to lift the cookies and promote browning.

Swap the dates

How well each one fits the dish's main ingredients (sugar, egg, vanilla, flour):

  1. Raisinfits better
  2. Blueberryfits better
  3. Figfits better
  4. Datesthe original

Fit is the average pairing score against sugar, egg, vanilla, flour. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like