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Chicken Sonora

A baked casserole of chicken, soups, chili, salsa, milk, onion, tortillas, and cheddar and jack cheeses.

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Why it works: Beans and corn match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 1,211 recipes. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓

Chicken Sonora

Oven350°F
Time45 minutes

Ingredients

Directions

Prepare

  1. Mix together soups, chili, salsa, milk and onion.

  2. Tear tortillas into small pieces.

Assemble and bake

  1. In a rectangular baking dish, layer half the chicken, half the sauce and half the cheeses.

  2. Bake at 350°F for 45 minutes.

Nutrition, whole recipe (rough)

820Calories
62 gProtein
40 gFat
56 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Milk1 cup (244ml) whole149
Corn Tortilla1 medium flour (45g)140
Cheddar Cheese1 oz (28g)113
Cheese1 oz (28g) cheddar113
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Chili1 tsp (2.7g)8
Soupnot in our table0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + corntop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  2. Chicken + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together4,172 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  3. Beans + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Chicken + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together17,814 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  5. Mushroom + cheddar cheesetop 9% of all pairs
    Smell alikemoderate
    Cooked together705 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Provides the main protein and bulk of the casserole.
Cream of mushroom soup
Forms the creamy binding sauce that keeps the casserole moist.
Cream of chicken soup
Adds body and savory flavor to the creamy sauce.
Corn tortillas
Soften in the sauce and give the casserole structure and a starchy bite.
Cheddar and jack cheese
Melt into the sauce to add richness, fat and a browned top.

Swap the onion

How well each one fits the dish's main ingredients (chicken, cream, mushroom, beans, milk, corn, cheddar cheese):

  1. Potatofits better
  2. Capsicumfits better
  3. Tomatofits better
  4. Onionthe original

Fit is the average pairing score against chicken, cream, mushroom, beans, milk, corn, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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