Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
380
Calories
21g
Protein
8g
Fat
60g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Frozen Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Blackcurrant | not in our table | 0 |
| Tea | not in our table | 0 |
| Mandarin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Blackcurrant & Blackberry tea bags
- 1 Strawberry & Mandarin tea bag
- 1 cup boiling water
- 1 1/2 cups strawberry & kiwi juice
- 2 tbsp honey
- 1 cup vanilla ice cream (frozen yogurt, sherbet, or sorbet may be substituted)
- 1 cup ice
Directions
1
Brew both teas in boiling water, steep for 4 minutes. Let cool.
2
Pour into blender, adding strawberry/kiwi juice, honey, vanilla ice cream and ice.
3
Mix ingredients until fully blended.
4
Garnish with whipped cream (optional)
5
Category:Recipes
6
Category:Beverage Recipes
7
Category:Smoothie Recipes
8
Category:Healthy Recipes
Recipe sourced from
fandom