Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
841
Calories
51g
Protein
26g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts, skinned
- 1 small carton sour cream-8 oz.
- 1 c. crushed cheese crackers-I use Ritz crackers
- 1 stick margarine
- salt
- pepper
- paprika
Directions
1
Salt, pepper and paprika each piece of chicken.
2
Place bone side down (I use boneless) in baking dish and spoon sour cream over each piece.
3
Sprinklecracker crumbs over this, and pour melted margarine over all.
4
Bake uncovered in 350 degree oven for 1-1/2 hours.
Recipe sourced from
fandom