Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
360
Calories
11g
Protein
15g
Fat
51g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blackberry | 1 cup (144g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup blackberries and/or strawberries
- 3 tbs milk
- Strawberry ice cream
- club soda
Directions
1
Put ⅓ cup crushed sweetened strawberries, 3 tbs milk and a scoop of strawberry ice cream in a tall glass.
2
Add club soda, stir to mix.
Recipe sourced from
fandom