Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced dried dates
- 1/2 cup water
- 1 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 2 tbsp chopped walnuts
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp ground nutmeg
- 1/4 tsp salt
- 3/4 cup firmly packed dark brown sugar
- 1/2 cup low-fat (1%) milk
- 1/4 cup vegetable oil
- 1 egg
- 1 tsp vanilla extract
- 1 tsp granulated sugar, for topping
Directions
Preheat the oven to 350°F. Spray a 9x5-inch loaf pan with nonstick spray.
Place the dried dates and water in a small saucepan;
Heat over medium heat until the water simmers;
Reduce the heat to low and simmer, 2 minutes.
Remove from the heat and set aside.
in a medium bowl, whisk together the flours, walnuts, baking powder, cinnamon, nutmeg, and salt.
Make a well in the center.
in another medium bowl, stir together the brown sugar, milk, oil, egg, and vanilla until well blended.
Pour into the well of the flour mixture; Stir just until combined (do not over-mix), about 1 minute.
Pour the batter into the prepared pan.
Bake until a toothpick inserted in the center comes out clean, about 35 minutes.
Cool in the pan on a rack, 5-10 Minutes
Then remove from the pan and place on the rack to finish cooling.