Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Gateway Cod Fillets
Ingredients
Directions
Prepare
Cut fish into 4 portions and put into a shallow buttered casserole.
Mix the next 9 ingredients and pour over the fish.
Let stand until the fish thaws, spooning sauce over the fish occasionally.
Bake
When ready to bake, top each piece of fish with an onion and tomato slice.
Sprinkle over the top a mixture of crumbs and cheese.
Dot with butter and bake at 350°F for 30 minutes.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Garlic + oniontop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Lemon + thymetop 1% of all pairsSmell alikestrongCooked together3,973 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Clove + thymetop 2% of all pairsSmell alikestrongCooked together4,108 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Olive + thymetop 4% of all pairsSmell alikestrongCooked together4,948 recipes
Shared aroma: methyl 2-methylbutyrate (apple, fatty).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cod fillets
- Forms the main protein that flakes into moist, tender pieces when baked.
- Olive oil
- Adds fat that keeps the fish moist and carries the flavors of the sauce.
- Lemon juice
- Adds acidity that brightens the flavor of the fish and sauce.
- Chicken broth
- Provides liquid that moistens the fish and forms the base of the sauce.
- Corn flakes
- Forms a crisp crumb topping that browns in the oven.
- Parmesan cheese
- Adds savory flavor and helps the topping brown.
Swap the clove
How well each one fits the dish's main ingredients (chicken, olive, lemon, garlic, onion, thyme, corn):
- Basilfits better
- Rosemaryfits better
- Oreganofits better
- Clovethe original
Fit is the average pairing score against chicken, olive, lemon, garlic, onion, thyme, corn. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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