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Gateway Cod Fillets

Baked cod fillets topped with lemon butter sauce, onion, corn flakes, and parmesan.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Gateway Cod Fillets

Oven350°F
Time30 minutes

Ingredients

Directions

Prepare

  1. Cut fish into 4 portions and put into a shallow buttered casserole.

  2. Mix the next 9 ingredients and pour over the fish.

  3. Let stand until the fish thaws, spooning sauce over the fish occasionally.

Bake

  1. When ready to bake, top each piece of fish with an onion and tomato slice.

  2. Sprinkle over the top a mixture of crumbs and cheese.

  3. Dot with butter and bake at 350°F for 30 minutes.

Nutrition, whole recipe (rough)

847Calories
66 gProtein
50 gFat
34 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Butter1 tbsp (14g)102
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Lemon + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together3,973 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Clove + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Olive + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together4,948 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cod fillets
Forms the main protein that flakes into moist, tender pieces when baked.
Olive oil
Adds fat that keeps the fish moist and carries the flavors of the sauce.
Lemon juice
Adds acidity that brightens the flavor of the fish and sauce.
Chicken broth
Provides liquid that moistens the fish and forms the base of the sauce.
Corn flakes
Forms a crisp crumb topping that browns in the oven.
Parmesan cheese
Adds savory flavor and helps the topping brown.

Swap the clove

How well each one fits the dish's main ingredients (chicken, olive, lemon, garlic, onion, thyme, corn):

  1. Basilfits better
  2. Rosemaryfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against chicken, olive, lemon, garlic, onion, thyme, corn. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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