Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
323
Calories
26g
Protein
15g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Molasses | 1 tbsp (20g) | 58 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons beef bouillon
- 2 teaspoons red wine vinegar
- 1 teaspoon molasses
- 1/8 teaspoon ground ginger
- 1 dash black pepper
- 1 dash garlic powder
- 3/4 cup water
Directions
1
in small saucepan, combine and boil gently (uncovered) about 5 minutes or until mixture is reduced to 1/2 cup.
2
Store in fridge. Stir before using.
Recipe sourced from
fandom