Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
821
Calories
28g
Protein
22g
Fat
130g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. milk
- 1 jar (4oz) pimientos
- 1 1/2 t. salt
- 1/2 t. onion powder
- 3 heaping T. nutritional yeast flakes
- 1/4 t. garlic or garlic powder
- 2 level T. cornstarch
- 1/4 c. raw cashews
- 1 T lemon juice
Directions
1
In a blender or food processor, add cashews, pimentos, and milk and blend until smooth.
2
Add the remaining ingredients and blend until well mixed.
Recipe sourced from
fandom