Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
208
Calories
5g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 Teaspoons olive oil
- 3 Cups Broccoli, Chopped
- 3 garlic cloves, Minced
- 1/4-Teaspoon red pepper flakes
- 3/4 Cup Canned tomatoes, Crushed
Directions
1
Heat oil in a Saucepan Over Medium Heat.
2
Saute Broccoli, garlic, And red pepper flakes For 1 Minute.
3
Add tomatoes.
4
Reduce Heat to Medium And Simmer For 7-8 Minutes.
Recipe sourced from
fandom