Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
305
Calories
36g
Protein
5g
Fat
33g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Boneless, Skinless Chicken Breasts
- 1/4 Cup chicken broth
- 10 Whole Mushrooms, Sliced
- 2 carrots, Peeled And Cut Into Small Pieces
- 2 Medium zucchini, Thinly Sliced
- 2 Tablespoons lemon juice
- 1 Tablespoon brown sugar
- 1 Teaspoon garlic, Crushed
- 1/2 Teaspoon black pepper
- 1/4 Teaspoon salt
- 1 Teaspoon Dried thyme, oregano, or rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom