Estimated Nutrition (whole recipe, rough)
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Topping | not in our table | 0 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups thawed COOL WHIP LITE Whipped Topping
- 2 cups cold fat free milk
- 1 pkg. (4-serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
Directions
SPOON 1/3 cup of the whipped topping into each of 6 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish.
POUR milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Spoon evenly into center of whipped topping.
REFRIGERATE 1 hour or until ready to serve. Store leftover desserts in refrigerator.
KRAFT KITCHENS TIPS -- Jazz It Up: Garnish with fresh berries.