Photo: K8
Estimated Nutrition (whole recipe, rough)
226
Calories
5g
Protein
15g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pound brussels sprouts
- 2 Tablespoons coarse grained mustard
- 2 Tablespoons vegetable oil
- 1 green onion, thinly sliced
- 1 clove garlic, finely chopped
- ¼ Teaspoon salt
Directions
1
Prepare and cook sprouts.
2
Shake remaining ingredients in tightly covered container
3
Toss with sprouts and serve immediately.
4
Category:Cathy's Recipes
5
Category:Side Dish Recipes
6
Category:Brussels sprouts Recipes
Recipe sourced from
fandom