Why it works: Ham and bread are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 2,536 recipes. Both carry 2-acetyl-1-pyrroline, which smells popcorn, roasted. The science ↓
Baked Ham and Eggs
Ingredients
Directions
Prepare
Mix cheese, meat and bread in a large bowl.
Add remaining ingredients and pour over the meat mixture, then mix well.
Pour into a greased pan and cover.
Chill and bake
Refrigerate for 8 hours.
Bake covered at 325°F for 30 minutes.
Remove the cover and bake another 30 minutes.
Let stand 5 minutes before cutting.
Nutrition, whole recipe (rough)
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Ham + breadtop 7% of all pairsSmell alikemoderateCooked together2,536 recipes
Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
-
Bread + milktop 11% of all pairsSmell alikemoderateCooked together11,466 recipes
Shared aroma: 2-undecenal (sweet).
-
Cheddar cheese + milktop 11% of all pairsSmell alikemoderateCooked together1,964 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Pepper + oniontop 11% of all pairsSmell alikemoderateCooked together68,474 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cheddar cheese + oniontop 13% of all pairsSmell alikemoderateCooked together3,669 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Set the custard that binds the bread, ham and cheese together as they bake.
- Milk
- Forms the liquid custard with the eggs, keeping the bread moist as it soaks.
- Bread
- Soaks up the egg and milk mixture, giving the bake a soft, pudding-like body.
- Cheddar cheese
- Melts into the custard, adding richness, savoury flavour and some browning on top.
- Ham
- Supplies the main savoury flavour and meaty texture throughout the dish.
The step that matters
Refrigerate for 8 hours. Chilling lets the bread fully soak up the egg and milk mixture, so the bake sets evenly rather than leaving dry pockets or a watery layer.
Swap the onion
How well each one fits the dish's main ingredients (cheddar cheese, ham, bread, milk, egg, pepper, sugar):
- Capsicumfits better
- Potatofits better
- Asparagusfits better
- Onionthe original
Fit is the average pairing score against cheddar cheese, ham, bread, milk, egg, pepper, sugar. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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