Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pizza crust
- Barbeque sauce (enough to spread over the crust)
- 2 tbsps extra virgin olive oil
- crushed red pepper (to taste)
- 1 whole red onion
- 1 lb of chicken breast, sliced into strips
- 1-1/2 cups combined of shredded monterey jack, cheddar, and provolone
- =
Directions
Prepare crust
Add 2 tablespoons of extra virgin olive oil to the sauce, along with some crushed red pepper and spread over the crust
Slice up a whole red onion into rings add on top of the sauce.
Roll the strips of chicken in a dry rub of salt, pepper, oregano, and parsley.
Add on top of the onions.
Top off with shredded cheese mixture.
Bake at 375°F, for approximately 20 minutes or desired melty goodness, enjoy.
Category:Bird-ish dinner recipes - Fowl Goodjers
Category:Main Dish Recipes
Category:Chicken Recipes