Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
518
Calories
37g
Protein
18g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Slices Bacon
- 16 Ounce can sauerkraut
- 6 Pork chops
- 1 Large white Onion, sliced thin
- 3 Large potatoes, peeled and sliced
- 16 Ounce can solid pack tomatoes, chopped
- 1 Teaspoon salt
- 1 Teaspoon freshly ground black pepper
- ½ Teaspoon caraway seed
Directions
1
Cover bottom of a casserole with slices of bacon
2
Top bacon with a layer of sauerkraut.
3
Layer chops on top with a layer of onion rings.
4
Arrange a layer of thin potato slices
5
Cover with tomatoes.
6
Season with salt, pepper and caraway seeds
7
Cover and bake at 350°F for 2 hours.
8
Category:Cathy's Recipes
9
Category:Main Dish Recipes
10
Category:Pork Recipes
Recipe sourced from
fandom