Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Confetti Beans and Rice with Chicken
Ingredients
Directions
Prepare
Prepare rice according to package directions.
In a bowl, combine mustard and dressing.
Make the salad
Toss in rice, beans, chicken, corn and onions.
Serve
Chill or serve at room temp.
Serve in large tomatoes with pulp and seeds removed.
Nutrition, whole recipe (rough)
Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad Dressing | not in our table | 0 |
| Seed | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + corntop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Mustard + beanstop 4% of all pairsSmell alikestrongCooked together852 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Rice + beanstop 4% of all pairsSmell alikestrongCooked together1,017 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Rice + chickentop 5% of all pairsSmell alikemoderateCooked together4,769 recipes
Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Brown rice
- Forms the bulk of the salad and gives a chewy, sturdy texture.
- Caesar salad dressing
- Adds moisture, fat and tangy flavor that coats the rice and other ingredients.
- Dijon mustard
- Adds sharp flavor and helps emulsify the dressing.
- Black beans
- Add protein-rich bulk and a firm, earthy texture.
- Cooked diced chicken
- Provides the main protein and savory substance.
Swap the mustard
How well each one fits the dish's main ingredients (rice, beans, chicken, corn, onion, tomato):
- Capsicumfits better
- Okrafits better
- Potatofits better
- Mustardthe original
Fit is the average pairing score against rice, beans, chicken, corn, onion, tomato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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