Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces beef, top round steak, trimmed of separable fat
- 2 corn tortillas
- Nonstick spray coating
- ½ cup chopped onion
- 1 clove garlic, minced
- 1 x 15-ounce can kidney beans, drained and rinsed
- 1 x 14½-ounce can low-sodium tomatoes, undrained
- 1 cup water
- 1 x 4½-ounce can diced green chili peppers
- 1½ teaspoons snipped fresh basil or ½ teaspoon dried basil, crushed
- 1 teaspoon chili powder
- 1 teaspoon instant beef bouillon granules
- ¼ teaspoon ground cumin
- ¼ teaspoon black Pepper
- ¼ cup shredded reduced-fat cheddar cheese (1 Ounce)
Directions
Partially freeze meat about 30 minutes.
Thinly slice across the grain into bite-size strips.
Cut or tear tortillas into bite-size strips.
Spread on an ungreased baking sheet.
Bake in a 350°F oven about 10 minutes or until crisp and dry. set aside.
Spray an unheated large skillet with nonstick coating. Preheat over medium-high heat.
Add meat, onion, and garlic. Cook and stir until meat is brown and onion is tender.
Stir in the kidney beans, undrained tomatoes, water, chili peppers, basil, chili Powder, bouillon granules, cumin, and black pepper.
Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until meat is tender.
Ladle into individual serving bowls.
Sprinkle each serving with some of the tortilla strips and 1 tablespoon shredded cheese.
Category:World Recipes
Category:Superbowl Recipes
Category:Kidney bean Recipes
Category:Corn Recipes
Category:Steak Recipes
Category:Cheddar Recipes
Category:Tomato Recipes