Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
580
Calories
38g
Protein
30g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups couscous
- 1 teaspoon minced garlic
- 2 cups chicken broth
- 1/2 teaspoon cumin
- 2 tablespoons butter
- Salt and freshly ground black pepper
Directions
1
Heat the olive oil in a small saucepan.
2
Add the couscous and saute for a minute or two to coat.
3
Add the garlic and saute a few seconds,
4
Then add the broth, spice of choice
5
Cook for 2 minutes until the liquid appears absorbed.
6
Remove from heat, fluff up with two forks, stir in the butter.
7
Leave to steam, covered, 10 minutes, then season with salt and pepper. prr
8
transfer to an ovenproof dish and finish steaming in a 375 oven for 5 to 10
9
Yield: 4 servings
Recipe sourced from
fandom