Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
390
Calories
5g
Protein
33g
Fat
23g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 1 honeydew melon
- 16 slices of prosciuto
- 10 ounces (about 1 bag) of lettuce. I prefer the peppery flavor of arugula.
- 1 cup pine nuts
- Dressing:
- 1/2 cup of extra virgin olive oil
- 1/2 balsamic vinegar
- 1 teaspoon of honey
- 1/4 teaspoon of dijon mustard
Directions
1
Slice melon into 8 slices and place onto serving plate
2
In a small bowl mix together the vinegar, honey and mustard, then slowly incorporate olive oil
3
Toast pine nuts in a small sauce pan over medium heat until golden brown
4
Toss lettuce with dressing
5
Place lettuce, prosciuto and pine nuts on top of the melon
6
Category:Appetizer Recipes
Recipe sourced from
fandom