Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 chicken wings (bout 4 pounds)
- 1 envelope Lipton Golden Onion Recipe Soup Mix
- 1/2 cup margarine, melted
- 2 T. white vinegar
- 2 T. water
- 2 cloves garlic
- 1 1/2 to 2 t. ground red pepper
- 1 t. ground cumin
- 1 cup Wish Bone Chunky Blue Cheese Dressing
- Celery sticks, optional
Directions
Cut tips off chicken wings. Save tips for soup if desired.
Halve remaining chicken wings at joint.
In food processor or blender, process soup mix, margarine, vinegar, water, garlic, pepper and cumin until blended. Set aside.
Broil chicken 12 minutes or until brown, turning after 6 minutes.
Brush with half of the soup mixture, then broil 2 minutes or until crisp. Turn,
Then brush with remaining soup mixture and broil another minute.
Serve with dressing and if desired, celery sticks.
Variation:
Substitute Lipton Onion Recipe soup mix for the golden onion soup mix.