Photo: K8
Estimated Nutrition (whole recipe, rough)
269
Calories
16g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pound Extra-sharp yellow Cheddar, grated coarse
- ¼ pound Extra-sharp white Cheddar, grated coarse
- 1 green bell pepper, cut into very thin 1-inch-long strips
- ½ cup thinly sliced scallions
- ½ cup bottled mayonnaise
- 1½ teaspoons Dijon-style mustard
Directions
1
In a bowl toss together the cheddars, the bell pepper, and the scallions
2
Add the mayonnaise, the mustard, and black pepper to taste, and combine the mixture well.
3
The spread keeps, covered and chilled, for 1 week.
4
Serve the spread with crackers.
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Recipe sourced from
fandom