Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
1020
Calories
49g
Protein
38g
Fat
118g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ to 1½ cups all-purpose flour
- 1 package active dry yeast
- ¼ teaspoon salt
- ½ teaspoon sugar
- 1 teaspoon cooking oil
- nonstick spray coating
- 1 tablespoon cornmeal
- ¾ cup low fat cottage cheese, drained
- 1 egg
- 2 tablespoons grated parmesan cheese
- 1 teaspoon dried basil, crushed
- 1 clove garlic, minced
- ⅛ teaspoon pepper
- 1 medium Green or Red sweet pepper
- 1 cup sliced fresh mushrooms
- 1 cup shredded part-skim mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom