Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bread | 1 slice (30g) white | 79 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pound bulk Italian sausage
- 1 cup chopped onion
- 1 x 8-ounce can pizza sauce
- 1 x 4-ounce can sliced mushrooms, drained
- 1 x 3-ounce package sliced pepperoni
- 2 tablespoons snipped fresh basil or 2 teaspoons dried basil, crushed
- 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
- ¼ teaspoon crushed red pepper
- 1 x 16-ounce loaf frozen whole-wheat bread dough or white bread dough, thawed
- 1½ cups shredded mozzarella cheese (6 ounces)
- 1 x 10-ounce package frozen chopped spinach, thawed and well drained
- 1 slightly beaten egg
- 1 tablespoon margarine or butter, melted
- 2 tablespoons Grated parmesan Cheese or Romano cheese
Directions
For Meat Filling, in a Large Skillet Cook Italian sausage and onion until Meat is Brown and onion is Tender. Drain Fat. Pat with Paper Towels to Remove Additional Fat. Stir in Pizza Sauce, mushrooms, Pepperoni, basil, oregano, and red Pepper.
For Crust, on a Lightly Floured Surface Roll Two-Thirds of the bread Dough into a 12-inch Circle. (if Necessary, Let Dough Rest Once or Twice During Rolling.) Carefully Place the Circle in a Greased 9-inch Springform Pan, Pressing the Dough 1½ inches up the Sides. Sprinkle Bottom of the Dough with ½ cup of the mozzarella cheese. Spoon Meat Filling Over cheese.
Pat spinach Dry with Paper Towels. Mix spinach, egg, and Remaining mozzarella cheese. Spread spinach Mixture Over Meat Filling.
Roll Remaining Dough into a 10-inch Circle on a Lightly Floured Surface.
cut Circle into 10 to 12 Wedges. Arrange Wedges Atop spinach Mixture, Slightly Overlapping Edges and Sealing Ends to Bottom Crust Along Edge of Pan. Brush Top with Melted margarine or butter and Sprinkle with Parmesan or Romano cheese.
Bake in a 375°F Oven For 40 to 45 minutes or until Filling is Hot and bread is Done. if Necessary, Cover with Foil the Last 10 minutes of Baking to Prevent Overbrowning. Cool on a Wire Rack For 10 minutes. Remove Sides of Springform Pan. cut into Wedges. Makes 8 Servings.
Category:World Recipes
Category:Superbowl Recipes
Category:Parmesan Cheese Recipes
Category:Mushroom Recipes
Category:Sausage Recipes
Category:Cheese Recipes
Category:Wheat Recipes
Category:Bread Recipes
Category:Spinach Recipes
Category:Mozzarella Recipes
Category:Romano Recipes