Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 14½-ounce cans chili-style Chunky tomatoes
- 2½ cups water
- 3 x 15-ounce cans Pinto, cannellini, and/or red kidney beans, rinsed and drained
- 1 8-ounce can tomato sauce
- 1 to 2 tablespoons chili powder
- 1 teaspoon dried oregano, crushed
- 1½ cups frozen whole kernel corn
- 1½ cups chopped zucchini or yellow summer squash
- ¾ cup shredded Cheddar or Monterey jack Cheese (3 ounces)
- ½ teaspoon pepper
Directions
in a 4-quart pot stir together undrained tomatoes, water, beans, tomato sauce, chili powder, oregano, and pepper.
Bring to boiling; Reduce heat. Cover and simmer 10 minutes.
Using a potato masher, mash beans slightly.
Stir in the corn and zucchini.
Return to boiling; Reduce heat. Cover and Simmer 10 minutes more or until vegetables are tender.
Spoon into serving bowls. Top each serving with 2 tablespoons cheese.
Category:World Recipes
Category:Superbowl Recipes
Category:Chili Recipes
Category:Pinto bean Recipes
Category:Kidney bean Recipes
Category:Jack cheese Recipes
Category:Zucchini Recipes
Category:Tomato Recipes
Category:Corn Recipes
Category:Cheddar Recipes