Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
800
Calories
34g
Protein
28g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- thumb|195px
- 2 pounds of salmon filet (serves 6 people)
- ¼ teaspoon paprika
- 6 T. virgin olive oil
- 1 cup of panko bread crumbs
- Salt and pepper
- 1 t. lemon juice
Directions
1
Brush salmon with olive oil and season with salt, pepper and paprika on both sides
2
Let sit for ten minutes
3
While sitting,season panko crumbs on a separate bowl with salt and paprika to taste
4
Place salmon (skin side down) on a greased baking dish and sprinkle the top with seasoned panko crumbs
5
Bake for 10 minutes or until salmon is flaky, drizzle with lemon juice if desired
6
Category:Quick and Easy Main Dishes
7
Category:Main Dish Seafood Recipes
8
Category:Healthy Main Dishes
Recipe sourced from
fandom