Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
292
Calories
3g
Protein
14g
Fat
44g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Orange Juice | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 banana -- firm ripe
- ⅓ cup fresh orange juice -- strained
- ⅓ cup yellow cornmeal
- vegetable oil -- for frying
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 dash liquid hot pepper sauce
- 2 ounces sliced pimento -- as garnish
Directions
1
Peel bananas, cut into ⅛-inch slices.
2
Dip into orange juice. Coat with cornmeal.
3
Heat oil to 360-370°F.
4
Fry a few slices at a time, until golden.
5
Drain on a cooling rack and blot with paper towels.
6
Sprinkle with salt, pepper, and pepper sauce.
7
Arrange onto a serving platter.
8
Garnish with pimento. Serve hot or warm.
9
Category:Banana Recipes
10
Category:Snack Recipes
Recipe sourced from
fandom