Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pieces of liver
- 1 large onion
- 1 green pepper
- 1 red pepper
- parsley
- 1 tablespoon oil
- little Lemons
Directions
Rinse the liver, drain and put in tefal.
Once you get color from one side (2-3 minutes) to turn from the other - with caution not to drill.
Just seeing that got color on the other hand, add warm water, enough to cover until the middle of the liver.
Pour in pan our onion, parsley and peppers cut pieces.
Cover the pan and bring us the temperature (the downloader to 2-3 with a scale up to 6). Bake in liver us for about 10 minutes after turning on the other side. If necessary add some water.
Shortly before finishing cooking add a tablespoon of olive oil, juice of half a lemon, salt and pepper. (in the mill I have black-red-green)
Category:Liver Recipes