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Southwest Sweet Potato Salad

A salad of boiled sweet potatoes, poblano peppers, corn, bell peppers, scallions, cilantro, and a vinaigrette of red wine vinegar, olive oil, and seasonings.

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Why it works: Garlic and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,082 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Southwest Sweet Potato Salad

Timeabout 20 minutes

Ingredients

Directions

Make the vinaigrette

  1. Whisk together vinegar, seasonings, and the two minced garlic cloves.

  2. Slowly whisk in olive oil; set aside.

Cook the sweet potatoes

  1. Boil sweet potatoes and remaining three whole garlic cloves in salted water until fork tender, about 20 minutes.

  2. Drain and let cool, discarding garlic cloves.

Assemble the salad

  1. In a large serving bowl, stir together vinaigrette, poblano peppers, corn, bell peppers, scallions, and cilantro.

  2. Add sweet potatoes and toss together.

  3. Add additional salt and coarse black pepper to taste.

Nutrition, whole recipe (rough)

462Calories
11 gProtein
16 gFat
75 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Red Bell Pepper1 medium (119g)31
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Cumin + sweet potatotop 3% of all pairs
    Smell alikestrong
    Cooked together232 recipes

    Shared aroma: linalool (floral, citrus).

  4. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sweet potatoes
Form the bulk of the salad and hold their shape after boiling, giving a firm, tender bite.
Extra-virgin olive oil
Provides fat that carries the vinaigrette flavors and gives the dressing a smooth body.
Red wine vinegar
Adds acidity that brightens the dressing and balances the sweetness of the potatoes and corn.
Corn
Adds sweetness and a juicy, crisp texture to the salad.
Poblano peppers
Contribute a mild, smoky heat and soft texture once roasted.

The step that matters

Cool the sweet potatoes before tossing. Warm potato pieces absorb dressing unevenly and can turn soft and greasy, while cooled pieces hold their shape and keep the vinaigrette on the surface and in the dish's flavor balance.

Swap the sweet potato

How well each one fits the dish's main ingredients (red wine, vinegar, garlic, clove, cumin, olive, pepper):

  1. Capsicumfits better
  2. Tomatofits better
  3. Eggplantfits better
  4. Sweet potatothe original

Fit is the average pairing score against red wine, vinegar, garlic, clove, cumin, olive, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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