Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Strips Bacon, Cut in Pieces
- 2 Cans (1 Lb. Each) Baked Beans in tomato Sauce
- 1 Small Onion, Peeled And Chopped
- 2 T. Prepared mustard
- 1/4 Cup Dark molasses
- 1 T. brown sugar
- 1/4 to allspice
- 2 T. worcestershire sauce
Directions
Brown Bacon Lightly. Drain And Crumble.
Mix All The Ingredients And Pour Into a 1 1/2 Quart Casserole or 2 Quart Bean Pot.
Cover And Bake at 350 For 1 1/2 Hours.
Uncover Last Half Hour to Brown.
Variations:
pineapple Baked Beans...Add 1 Can Drained pineapple Chunks to Bean Mixture And Bake.
Cheese Baked Beans: Omit Bacon From Saucy Baked Beans. Add 1/2 Cup Grated Sharp Cheddar Cheese And 1 cup Cooked Ham or Salami Cut in Cubes to The Bean Mixture And Bake.
Source: my Old Recipes