Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 nice sized potatoes (yukon gold are best), peeled & thinly sliced
- 2 medium zucchini, sliced on the bias with seeds removed
- 2 shallots, chopped
- couple handfuls of cherry tomatoes, halved
- handful of fresh herbs, chopped (oregano, parsley or marjoram)
- salt & pepper
- extra virgin olive oil
- good bread
Directions
Pour a little oil in a casserole dish (oven safe).
Make a layer of potatoes covering the base of the dish
Layer of zucchini
Salt & pepper
drizzle of olive oil
couple of tomatoes ( does not have to fill in completly)
sprinkle of shallots
salt & pepper
drizzle of olive oil
chopped herbs
repeat these steps until the dish is filled eding with potatoes on the top & a final drizzle of olive oil
bake in a 400 degree oven until it is bubbling & a knife slips in easy & soft. Cooking time depends on size & height of your caserol dish - normally about an hour - hour & half.