Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
504
Calories
36g
Protein
25g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Banana | 1 medium (118g) | 105 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crushed Red Pepper
- Seasoned Salt
- Ground Beef (1/4 Pound Per Serving)
- Tomato (1 Slice Per Serving)
- Pepper Jack Cheese (1 Slice Per Serving
- Banana Pepper Rings (As Many As Preferred)
- Toasted Burger Bun (1 Bun Per Serving)
Directions
1
If meat is frozen, allow it to thaw thoroughly.
2
Pat meat into flat patties, adjust ingredients list accordingly for the number of intended servings.
3
Pan-fry in a non-stick skillet or grill 3 inches from heat. Sprinkle both sides of each patty with crushed red pepper and seasoned salt.
4
Cook burger until at desired level of preparedness, then remove from heat source. If pan-frying, pat burger with a paper towel to remove excess grease.
5
Place burger along with tomato, cheese, and pepper rings on a toasted bun and serve.
Recipe sourced from
fandom