Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
445
Calories
40g
Protein
30g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chillies
- beef
- garlic
- mayo
- salt add peper
- cheese
- bun
Directions
1
mix the beef garic and chillies then put some salt and peper
2
put chese in
3
cook on high heat on the hob until cook and crispy on the outside
4
then put in bun with mayo and salad if you wish
5
then enjoy
Recipe sourced from
fandom