Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
269
Calories
26g
Protein
10g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup red kidney beans, cooked
- 2 teaspoon jalapeno pepper chopped
- ½ cup cheddar, sharp, chopped
- ¼ teaspoon chili powder
- ¾ cup yogurt, plain
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon hot sauce
Directions
1
In a blender or food processor, purée the beans to a coarse paste, (beans may also be mashed by hand).
2
Put into a bowl and add all of the other ingredients, blending well.
3
Serve at room temperature.
4
Category:Dip Recipes
5
Category:Kidney bean Recipes
6
Category:Jalapeno pepper Recipes
7
Category:Cheddar Recipes
8
Category:Yogurt Recipes
Recipe sourced from
fandom