Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 potatoes without eyes or bruises
- 4 green onions
- 1/4 red onion
- 1/2 tomato
- 8 mushrooms
- feta cheese
- olive oil
Directions
Preheat oven to 450F
Clean the potatoes thoroughly. You have to be able to eat the skin.
Chop the green and red onions, tomato and mushrooms into 1/4 peices
Cut the potatoes in half and scoop out the insides of each half to your desired thickness.
Brush a thin coating of olive oil on the insides of the potatoes.
Follow the olive oil with a bit of feta spread across the inside of the potato.
sprinkle the onions, tomato and mushrooms on the potato skins.
bake for 1 hour (or until the skin becomes crispy).
Category:Appetizer Recipes
Category:7 Ingredient Challenge
Category:Potato
Category:Feta Cheese Recipes
Category:Easy recipes
Category:European Recipes
Category:Healthy Recipes