Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked rice
- 2 tablespoons butter or margarine
- 1 x 10½-ounce can condensed beef consommé
- ½ cup water
- ½ cup sliced green onions
- 2 tablespoons soy sauce
Directions
Toast rice by spreading grains on baking sheet. Brown lightly in 350°F degree oven, stirring occasionally.
Turn rice into 2- to 3-quart saucepan. Add butter, consomme and water; heat to boiling. Stir once, reduce heat, cover, and simmer 15 minutes, or until rice is tender and liquid is absorbed.
Stir in onions and soy sauce. Remove from heat, replace cover, and let stand 5 minutes. To blend flavors and partially cook onions.
Category:American Recipes
Category:Rice Side Dish Recipes